Take Your Bad Mood For a Walk

Take Your Bad Mood For a Walk
Life can sometimes bring you down, but taking a walk can help shift your focus and improve your mood. Simply being in nature can lift your spirits and provide clarity and perspective. Even if you can't physically go for a walk, there are ways to transport you to a calming and rejuvenating place. 
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The Powerful Effects of Doing This One Thing Every Day

Children do this an average of 400 times per day. The average happy adult does it 40-50 times per day and the typical adult only 20 times per day.  Its value is immense, but nobody is so poor that he cannot share it or so rich that he does not need it.  
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What Alters Your Gut Microbiome?

The activity of  the gut microbiome is super important to your well-being.  It even as an impact on your mood and behavior because this is the predominant place that seratonin is produced.  Serotonin helps control mood and sleep.  In fact, the influence of the gut microbiome can even be felt in such seemingly unrelated areas as the respiratory tract.  
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