Freedom Despite an Autoimmune Disorder  

Having an autoimmune disorder can rob you of the freedom to enjoy a healthy lifestyle.  Identifying and removing specific “triggers” are keys to preventing what I call the "domino effect" .... where one thing leads to another.    

Here are 3 tips that can be used to regain your freedom.  Be sure to read to the end for a recipe that will provide support for a calmer you.



Remove The Triggers






Go Toxin-Free

.....freedom to enjoy more happy days 
 

It is not a secret that most every day household products, personal care products, (including baby and children products) and perfumes contains thousands of toxic chemicals and fragrances that can attack your already compromised immune systems.  In addition, these chemicals are hormone disruptors (think moods), can affect your nervous and respiratory systems. Transitioning to toxic-free products is one way to ease the stress on your already compromised immune systems.

Reduce Stress/Regulate Immunity

.....freedom to enjoy life
  
You may not be able to control all of the stressors in our life.  However, you can control how you allow those stressors to affect you.  When toxins affect your nervous system, then stress and anxiety increase.  Increased stress affects your digestion.  This all leads to inflammation and additional stress on your immune system.


Are You Seeing The Domino Effect?


Reduce Inflammation

.....freedom to enjoy eating.  

There is evidence that certain foods can contribute to inflammation.....gluten, grains, dairy, nuts, nightshades, legumes, lectins, eggs.  A good place to start may be the AIP (auto-immune) diet.  Some find a rotation diet to be helpful.  Finding your trigger foods is the key.
 

Calmer You Roller Recipe  

  • 2 drops Frankincense
  • 2 drops Stress Away 
  • 3 drops Lavender 
  • 10ml roller bottle  
  • top off with carrier oil
  • Roll on bottom of feet, back of neck, on wrists or temples as often as needed.

 

It's important to know that not all food or essential oils are created equal!
Remember toxins can be a trigger that limits your freedom. 
You can’t just go out to a retailer and trust that you’re getting the good stuff.  
Fortunately for you, I’ve got a source I trust for oils and can give you the low-down on what to look for in food!  Want to know more?