Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?
If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
Read more...Gluten-free does not automatically mean calorie-free.
An apple and gluten-free sugar cookies are both gluten-free.
Read more...What is Oxidative Stress? What are the symptoms? How can it be prevented?
Read more...There are multiple reasons for the inability to fall asleep or to stay asleep. Because the body is so inter-connected, there may be more than one.
Discover a process to figure out your body's areas of need.
No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke. The past few years a new “second-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette.
Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
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