Don't Shoot The Messenger!

Your health is no joking matter.  When something is wrong, your body will tell you.  It will send you little symptoms or "messengers".  

Have you ever experienced heart-burn or reflux?  Most will reach for an acid-reducing medication putting that "symptom" or "messenger" to death .... in essence, "shooting the messenger". 
Read more...

Why This One Thing Is Vital For Life

If I asked you what one thing is absolutely vital for life, what would you say? 
Read more...

The Benefit of Protective Layers

We are like trees, onions, and diamonds ....... having a "protective" layer helps build "resilience".
Read more...

What Is Third-Hand Smoke?

You have heard about first-hand smoke and second-hand smoke.  Now there is third-hand smoke?
Read more...

What Alters Your Gut Microbiome?

The activity of  the gut microbiome is super important to your well-being.  It even as an impact on your mood and behavior because this is the predominant place that seratonin is produced.  Serotonin helps control mood and sleep.  In fact, the influence of the gut microbiome can even be felt in such seemingly unrelated areas as the respiratory tract.  
Read more...
 
Read Older Updates