Physiological Link Between Stress and Heart Health

Physiological Link Between Stress and Heart Health
Imagine you are stuck in traffic and you are late for an important appointment.  Suddently, you start to feel your breathing quicken.  Your heart starts to race and you feel your muscles start to tense.   Are you having a heart attack?

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Does Food Affect Sleep?

Does Food Affect Sleep?
Sleep is one of those necessary things each of us needs in order to function both mentally and physically.  Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep.  Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.

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