Why You May Need More of This B Vitamin!

Why You May Need More of This B Vitamin!
Folic Acid, or synthetic B9, is the industries standard in most supplements. It must undergo a process to be converted into a form that is easily assimilated. This requires the enzyme MTHFR. Unfortunately, 30-60% of people have a defective or mutated form of this enzyme so they cannot create enough of it.
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Not Sleeping? Check Your Organ Clock......

Not Sleeping?  Check Your Organ Clock......
Waking up between 1-3 in the morning?

What if you find yourself waking between 3-5 in the morning? 

If you are having trouble getting to sleep, staying asleep, or staying awake during the day.....the solution may be found in your organ clock.


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How Do Antioxidants Prevent "Free Radical" Damage?

How Do Antioxidants Prevent "Free Radical" Damage?
Like cars our bodies are being damaged by our environment.  The older one gets and is exposed to the elements.....the more the metal starts to oxidize and change color. Then little by little it turns to rust.  This doesn't just happen overnight.  It may start with a small spot near the wheel well or on the door.  If left unchecked, it eventually will spread throughout the body of the car.
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Noodling Around

Noodling Around
Many people find the internet to be a quick and convenient way of shopping.

What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)

Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............
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When Life Throws You Lemons .... Make Ketchup!!

When Life Throws You Lemons .... Make Ketchup!!
As much as I love ketchup, it is, unfortunately, a nightshade vegetable. This means it can be an inflammatory food for some. 🙋‍♀️ Yep …. that’s me.

So, what does a person do when tomatoes become lemons?
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