Identify Your Triggers: How Safe Are Your Laundry/Cleaning Products?

Identify Your Triggers: How Safe Are Your Laundry/Cleaning Products?
A lung study showed that using traditional cleaners in your home one time a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems. Some can even be flammable or corrosive.

Laundry and household cleaning products contain toxic fragrances, volatile organic compounds (VOCs), ammonia and bleach.

Some of these products include:
   > Aerosol spray products, including health, beauty and cleaning products
   > Air fresheners
   > Chlorine bleach
   > Detergent and dishwashing liquid
   > Dry cleaning chemicals
   > Rug and upholstery cleaners
   > Furniture and floor polish
   > Oven cleaners
   > Laundry Products and Dryer Sheets

Chemicals can infiltrate our bodies through two primary avenues......our airways and our skin.

When you breathe in the smell of these toxic products dangerous VOC’s are sent straight into your blood stream via the lungs. This can attribute to increased risk of asthma and COPD.

The experts attribute the decline in lung function to the damage that cleaning agents cause to the mucous membranes lining the airways. Think about it....these are cleaning agents that are meant for cleaning your floors, your toilets....not your lungs!!

Consider Lysol. The product label itself states “Hazards to Humans and Domestic Animals.” That’s reassuring. Approximately 1% of the product consists of the active ingredients, while about 99% are “other ingredients”. This begs the question, what exactly are those “other” ingredients? According to the Safety Data Sheet for Lysol, these include propane and butane....think lighter fluids friends!!

The OSHA safety data sheet for the primary active ingredient in Lysol includes several warnings. I don’t know about you but I do not wear a mask, gloves, or goggles when I clean my home.

Your Skin:
Our skin is the largest organ in the body. It absorbs anything and everything it comes into contact with. It takes less than 30 seconds for those toxic chemicals to be absorbed through your skin.

The thing with fabric softener/dryer sheets is that it doesn’t actually soften anything. Instead, it lubricates the fabric with a slimy coating that prevents static and creates the sensation of softness. That slimy coating is made up of a chemical called quaternary ammonium compounds (QACS) that has been shown to cause or worsen asthma, irritate sensitive skin and has been linked to long-term health problems like cancer or reproductive issues.

Consider This:
   > What you’re cleaning your floors (and your babies, kids and fur babies) are absorbing through your feet
   > What you’re cleaning your counters being transferred into the food you’re eating
   > What you’re cleaning your bathtub’re soaking your body in
   > What you wash your clothes and bedding’re covering your entire body with
   > Your skin is the largest organ of your body and absorbs everything you put on it

You can absolutely utilize options that are safe, effective, and economical. There is no compromise here. This is what I use to literally clean everything....floors, mirrors, counters, tub and even produce.

Still keeping your cleaning supplies under lock and key to protect your kids and fur babies? Have you been wanting to find a safer alternative? Share your thoughts in the comments below.

Love this info? You'll LOVE my guide to removing triggers! Check it out here.

Join my online community HERE and learn more about how to enjoy life despite stressors.

Identify Your Triggers: How is Your "Inside" Air Quality?

Identify Your Triggers:  How is Your "Inside" Air Quality?
A 2017 article published this statement:

More than 90 percent of the world’s population lives in a place where the outdoor air quality is harmful to human health, according to the World Health Organization (WHO).

This is a pretty astonishing statement in itself. Yet, The World Health Organization states the inside air quality of our homes and businesses is even 5 times more polluted than the outdoor air we breathe.

Air Fresheners:
During the 1990s, air fresheners became extremely popular with the hassle-free and affordable “plug-ins”. How convenient to just allow the scented gels to release their fragrance throughout the longer needing to grab that aerosol spray “as the need arose”. They seemed to be the perfect alternative to the aerosol sprays that were damaging the ozone layer.

With these “convenient” plug-in air fresheners, however, come an astonishing number of toxic compounds. These contribute to that poor inside air quality and second-hand smoke effect.

Besides the fragrance with its unknown hundreds of toxic ingredients, plug-ins and other air fresheners have also been found to contain phthalates, naphthalene and .... are you ready for this......formaldehyde!!

These are known carcinogens and hormone-disruptors that can affect our reproductive and respiratory systems. Besides birth defects they can also contribute to asthma, frequent nosebleeds and allergic symptoms.

As if all of this was not enough, plug-in air fresheners also contain volatile organic compounds (VOCs)…...of which formaldehyde is one of the worst. VOCs are known irritants of eyes, nose and throat, can damage the liver, kidney and central nervous system, as well as, cause headaches, fatigue, and dizziness.

Scented Candles:
Don’t you just love the ambiance of lighted candles in a room? They can certainly set the mood.
Unfortunately, those very same candles pose a threat to our air quality.
> Most are made from paraffin, which is a petroleum waste.
> Burning candles create soot. Soot contains tiny particulate matter that can be inhaled and is an irritant.
> There are toxins in the synthetic fragrance!

Children and Animals:
On an average it takes only 2 seconds for a smell to reach the brain.

Children and pets breathe the same air we do, however, keep in mind their bodies are smaller and their metabolisms are different. If we are breathing in toxins .... so are they. In actuality, the FDA has zero safety protocols for children’s products.

“According to the World Health Organization, half of deaths among children under 5 years old related to lower respiratory infections can be directly linked to 'particulate matter' present in indoor air pollution".

For those who have pets (or other sources of household odor), the use of air fresheners may feel essential— but this doesn’t mean your only option is to purchase the toxic varieties.

You do have freedom to choose which means you can have freedom from toxins. If weather permits, open windows and bring in the fresh air.

Another option is using an essential oil diffuser. We like this one. Your house will smell great but without all those toxins.

Have you had an experience with air fresheners or scented candles? I would love to hear it!

Love this info? You'll LOVE my guide to removing triggers! Check it out here.

Join my online community HERE and learn more about how to enjoy life despite stressors.

Identify Your Triggers - Fragrances

Identify Your Triggers - Fragrances

Figuring out what triggers our symptoms is key to getting on the road to wellness.   

It’s true we live in a toxic world, and we may not be able to control everything around us.  There is one area, however, we can control and that is what we choose to bring into our homes.    

One thing is for sure, we do have freedom to choose which means we can have freedom from toxins. 

There are many common triggers that contribute to autoimmune disorders.  Let’s consider just one of them.......  

Fragrances and Perfumes: 

No doubt most of us have seen the reports about the dangers of second-hand (cigarette) smoke.  In the past few years a newsecond-hand smoke” has jumped to the forefront .... synthetic/artificial fragrance.   

Fragrances and Perfumes can be found in almost every product from makeup to toilet paper.  Because of this most people may not be aware of the dangers of synthetic scents found in every day products such as air fresheners/plug-insshampoo, lotion, deodorant, sun-screenscented candlesdetergents and dryer sheets.  Did you know the average American woman uses 12-16 beauty and cosmetic products a day .... many containing fragrances?  


Why are synthetic scents being called the new “second-hand smoke”?  State, federal and global authorities do not regulate ingredients in fragrances.  This means the word “fragrance” or “parfum” on a label could actually contain anywhere from 50-300 chemicals.   

About 90% of chemicals used in synthetic fragrances are derived from petroleum (crude oil).  These include things like benzene derivatives (carcinogenic), aldehydes, toluene, and many other toxic chemicals linked to cancer, birth defects, central nervous system disorders, and allergic reactions. 

1. Respiratory Issues 

2. Cancer Causing 

3. Reproductive Toxicity 

4. Neurotoxin 

5. Liver & Kidney Damage 

6. Skin Issues 

7. Headaches 

These are just a short list of the dangers of using synthetic fragrances in your home.  Synthetic fragrances was one of the first triggers I was able to identify that was contributing to my autoimmunity.   

If you suffer from any of these, I encourage you to remove the “fake” stuff for one month and open your windows if you can.  Just see what a difference it can make in how you feel. 

Better yet.... if you’re like me, you want your home to smell great AND be a safe environment for your family and pets (they inhale what we inhale), using essential oils and a diffuser is the perfect alternative!

Fragrances affect my cognitive ability, can change my personality, and leave me with a "toxic hangover headache".

How do fragrances affect you?  I would love to hear your experiences.

Love this info?  You'll LOVE my guide to removing triggers!  Check it out here.

Join my online community HERE and learn more about how to enjoy life despite stressors.

Check out my video here.