Be Intentional: Why Do You Bloat After Eating

In this blog post, I discuss the importance of being intentional about your health and understanding the different types of bloating that can occur. Whether it's protein bloat, starchy foods bloat, dietary fats bloat, or sugars/fibers bloat, each type requires a unique approach for relief.


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Do You Have "Sinus"?

Experiencing the discomfort of a constant drippy nose or post nasal drip ... perhaps chalking it up to "sinus" ... seems to be a common phrase. "Sinus" is so common even "Kaa" can relate!
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Protect Your Cell's Batteries

Your cell's battery ... or mitochondria ... is important for your overall health and wellness providing the energy you need. What damages this battery?
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Is Procrastination Getting The Best of Your Enthusiasm?

Enthusiasm is like a volcano, erupting with energy and inspiration. It has the power to propel you forward, leaving no room for doubt or hesitation. How can you harness this power and not allow procrastination to get in your way?
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Food Cravings: What Your Body is Trying to Tell You

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